Taurine is a naturally occurring amino acid that plays a vital role in maintaining good health. This non-proteinogenic amino acid is found in high levels in many tissues in the body, including the brain, heart, and muscles. Taurine has been linked to numerous health benefits, including improved cardiovascular function, better vision, and enhanced exercise performance. But it has also shown promise in reversing certain age-associated health issues.
According to recent research, taurine supplementation has the potential to increase the healthy lifespan in aging animals. This groundbreaking research first started with C. elegans, a small, transparent nematode worm, that is widely used as a model organism in aging research. Researchers found that taurine supplementation in C. elegans increased their lifespan by up to 50%.
Further animal studies demonstrated similar results. Rodents on taurine supplementation regained their endurance by nearly 80% compared to the control group. Moreover, it improved glucose tolerance, and insulin sensitivity which reduces the risk of metabolic diseases such as diabetes. As well, nonhuman primates that took taurine supplements also showed significant improvements in different tests related to aging.
One study conducted by Toyama University in Japan found that taurine supplementation leads to enhanced
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